What make a meal complete and healthy. Understand how combining foods for good digestion. Avoid eating something you hate its taste or looks.
Important ayurvedic health tips when to drink water. Find out appropriate intake of water and the correct time to drink water during a meal.
Healthy Eating : The Ayurveda diet protocol Pre-meal Ayurveda Diet Code – Eat when hungry! Exceptions Create the hunger! Ayurveda…