The primary features of vata dosh are dryness, coolness, lightness and more. Substances with opposite qualities help to balance the vata dosha
Tridosha or the three dosha are the forces that run the body’s metabolism. Imbalance destroys the body and balance sustain the body.
Important ayurvedic health tips when to drink water. Find out appropriate intake of water and the correct time to drink water during a meal.