Ayurveda

Mental Strength – Our health or diseases first originate in the mind. After the mind accepts the disease, only then it gets transferred to the physical plane.

Eating meat is bad not only for a thin person but for anyone with a weak digestion. A diet with heavy meat is an excess for a weak person.

Kapha people are resolute. They do not change their mind easily. Kapha body type metabolism is “slow and steady” and it helps them to win the race against diseases.

Pitta prakriti – Pitta dosha emerges from the fire element, and that’s why pitta people are hot! Understanding will help in balancing of pitta

Dosha are the primary disease-causing factors. There is no rule that a vata dosha person must have a dry skin, frizzy hair, or bad digestion.

Ayurvedic Body Type or Prakriti is one of the most fundamental and unique concepts of Ayurveda. It says that each human body is distinct.

Diary products and other animal-based products are an essential part of din charya or Ideal Ayurveda daily routine. Their interpretations keep changing, depending on the current situation.