Does Ayurveda Recommends Milk Intake Everyday? Learn how much milk should we drink. Let us explore the importance of milk in Ayurveda.

The best drinking water in Ayurveda – Space water. Space water is not rainwater. But can you imagine that “space water” is …

You would be surprised to see that they are lots (more than 20) different types of lemons available. It is not only the juice of the lemon that is beneficial. All the different parts of the lemon have its own uses and applications.

Healthy food is important but some food items that you should not eat unless there is nothing else left to eat.

According to Ayurveda, the dosha also have a cyclic effect on the body according to the changing seasons. There are some of the important factors that you must note while deciding your Ayurveda diet.

Mental Strength – Our health or diseases first originate in the mind. After the mind accepts the disease, only then it gets transferred to the physical plane.

Watermelon is not only great to cool you down and keep you hydrated on hot days but it also brings many Nutrition and benefits for your overall health.

Bananas Nutrition Facts – They are a source of many essential nutrients that are key for digestion, health, weight, bodyfat loss and more