How do you want your eggs? You will realize that there are many different ways to cook an egg. You do not have to make the same egg every day.

Pitta prakriti – Pitta dosha emerges from the fire element, and that’s why pitta people are hot! Understanding will help in balancing of pitta

Know more about categories of fruits by understanding citrus fruits, core fruits, stone fruits, berries, melons & other types of fruit

Dosha are the primary disease-causing factors. There is no rule that a vata dosha person must have a dry skin, frizzy hair, or bad digestion.

Not all fruits are good at weight loss. Fruits has fewer calories and more fiber. These two significant contents are useful in weight loss measure.

Fruits are some of the major sources of carbs. Regular intake of fruits ensures the provision of vitamins, minerals and carbs level in the body

Fruits high in vitamin c includes guava, pineapple, strawberries, kiwi and more. Vitamin C is good for the maintenances of being healthy.

Recent research suggests that weighted blankets have benefited individuals with anxiety, insomnia, autism, and many other health conditions.