Ayurveda

Healthy food is important but some food items that you should not eat unless there is nothing else left to eat.

According to Ayurveda, the dosha also have a cyclic effect on the body according to the changing seasons. There are some of the important factors that you must note while deciding your Ayurveda diet.

Mental Strength – Our health or diseases first originate in the mind. After the mind accepts the disease, only then it gets transferred to the physical plane.

Eating meat is bad not only for a thin person but for anyone with a weak digestion. A diet with heavy meat is an excess for a weak person.

Kapha people are resolute. They do not change their mind easily. Kapha body type metabolism is “slow and steady” and it helps them to win the race against diseases.

Pitta prakriti – Pitta dosha emerges from the fire element, and that’s why pitta people are hot! Understanding will help in balancing of pitta

Dosha are the primary disease-causing factors. There is no rule that a vata dosha person must have a dry skin, frizzy hair, or bad digestion.