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  • Ayurveda

    What Foods to Avoid According to Ayurveda Diet?

    by Dr Kanika Verma March 1, 2021

    Healthy food is important but some food items that you should not eat unless there is nothing else left to eat.

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  • Ayurveda

    Who needs a dosha balancing diet?

    by Dr Kanika Verma February 23, 2021

    According to Ayurveda, the dosha also have a cyclic effect on the body according to the changing seasons. There are some of the important factors that you must note while deciding your Ayurveda diet.

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  • Ayurveda

    Rules of a ayurvedic dosha balancing diet – The mind rules!

    by Dr Kanika Verma February 18, 2021

    the mental compatibility

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  • Ayurveda

    Eating Meat? Why a weak person should not eat meat!

    by Dr Kanika Verma February 2, 2021

    Eating meat is bad not only for a thin person but for anyone with a weak digestion. A diet with heavy meat is an excess for a weak person.

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  • Ayurveda

    The Kapha Prakriti : Characteristics and Effects of Kapha Body Type

    by Dr Kanika Verma January 14, 2021

    Kapha people are resolute. They do not change their mind easily. Kapha body type metabolism is “slow and steady” and it helps them to win the race against diseases.

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  • Ayurveda

    The Pitta Prakriti : Characteristics and Effects of Pitta Dosha Imbalance

    by Dr Kanika Verma January 6, 2021

    Pitta prakriti – Pitta dosha emerges from the fire element, and that’s why pitta people are hot! Understanding will help in balancing of pitta

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  • Ayurveda

    Ayurveda Vata Prakriti: Know Vata Dosha Characteristics

    by Dr Kanika Verma January 4, 2021

    Dosha are the primary disease-causing factors. There is no rule that a vata dosha person must have a dry skin, frizzy hair, or bad digestion.

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Recent Posts

  • What Foods to Avoid According to Ayurveda Diet?

    March 1, 2021
  • Who needs a dosha balancing diet?

    February 23, 2021
  • Rules of a ayurvedic dosha balancing diet – The mind rules!

    February 18, 2021
  • Watermelon Nutrition Fact and Health benefit

    February 14, 2021
  • 6 Evidence-Based Health Benefits of Bananas

    February 9, 2021
  • Grapes: Nutrition Facts and Health Benefits

    February 8, 2021

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