Ayurveda

Ayurvedic Body Type or Prakriti is one of the most fundamental and unique concepts of Ayurveda. It says that each human body is distinct.

Diary products and other animal-based products are an essential part of din charya or Ideal Ayurveda daily routine. Their interpretations keep changing, depending on the current situation.

Kapha is the third and the last dosha. The reason is that kapha is the mildest dosha and creates a minimum imbalance in the body.

Pitta dosha is the fire dominated dosha responsible for all the heat in the body. Article helps you to understand, prevent, & cure the pitta.

The primary features of vata dosh are dryness, coolness, lightness and more. Substances with opposite qualities help to balance the vata dosha

Tridosha or the three dosha are the forces that run the body’s metabolism. Imbalance destroys the body and balance sustain the body.

What make a meal complete and healthy. Understand how combining foods for good digestion. Avoid eating something you hate its taste or looks.