A ketogenic diet is a very potent and effective way to reduce weight, especially for those who can not find time to workout.

Easiest and Natural Ways to Stay Healthy – There are plenty of factors that play a critical role in staying healthy.

Yoga will help promote a more restful and deep sleep by allowing the mind to slow down its chatter and the body to let go of tension. Try below mentioned poses to incorporate into a calming nighttime routine.

What make a meal complete and healthy. Understand how combining foods for good digestion. Avoid eating something you hate its taste or looks.

Important ayurvedic health tips when to drink water. Find out appropriate intake of water and the correct time to drink water during a meal.

Healthy food cost more than junk food and junk foods are addictive too. You should think how to stop eating fast food which is junk. There are lot of dangers of fast food on the body

Vitamin E is the fat-soluble vitamin that acts as an antioxidant and protects our cells from damages caused by free radicals.

Ayurvedic Eating Principles highly values the agni or the digestive fire. Let’s see what these Principles of Ayurvedic Nutrition rules.

Ayurveda says that digestion is the very core of our metabolism. It is the very gateway through which everything enters…

We need to rely on some alternative sources like food to increase vitamin B2 and Vitamin B3 at appropriate level.