Healthy food cost more than junk food and junk foods are addictive too. You should think how to stop eating fast food which is junk. There are lot of dangers of fast food on the body

Listed are few vitamin e benefits, vitamin e sources and when to use vitamin e oil Click on below link…

Ayurvedic Eating Principles highly values the agni or the digestive fire. Let’s see what these Principles of Ayurvedic Nutrition rules.

Healthy Eating : The Ayurveda diet protocol Pre-meal Ayurveda Diet Code – Eat when hungry!          Exceptions Create the hunger! Ayurveda…

We need to rely on some alternative sources like food to increase vitamin B2 and Vitamin B3 at appropriate level.

According to Ayurveda, we are WHAT WE ABSORB. If we are not able to absorb any nutrition from a food substance, it is as good as plastic.

Emotional well being depends on physical health. Learn How to Maintain your Emotional Well-Being and Coping During COVID-19 Outbreak

Here are the few options that might help you to remain healthy and also boost your immune system naturally.