Kapha is the third and the last dosha. The reason is that kapha is the mildest dosha and creates a minimum imbalance in the body.

Treating vitamin D deficiency is quite easy if diagnosed at an earlier stage. Here are the possible solutions to boost levels of vitamin D.

In this article, we will learn the differences between vitamin D Vs D3. The human body requires all the nutrients…

Nutrition myths have plagued our society for a long time. It is essential to know that fats, carbs, and supplements don’t harm the body.

Pitta dosha is the fire dominated dosha responsible for all the heat in the body. Article helps you to understand, prevent, & cure the pitta.

Confused between the keto and paleo diet for weight loss? Here’s how experts stack upon which one is right for you.

Intermittent Fasting promotes cell repair, heart health, brain health, increases life expectancy and can prevents cancer development.

The primary features of vata dosh are dryness, coolness, lightness and more. Substances with opposite qualities help to balance the vata dosha