Diets that promote rapid weight loss consist of low caloric intake & poor nutritional value. As a result, you will be at risk of several health problems
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If you are part of the orange lovers club and want to know a bit more about orange nutrition & its benefits, then you better keep reading.
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Every year, hundreds of new nutrition trends surface on the market, only to fade away after a couple of months.…
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In this article, we will briefly cover the main benefits of the DASH diet to see how it can help you with different diseases.
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Two popular eating patterns Intermittent fasting and the ketogenic diet are great ways for weight loss in a timely manner.
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Magnesium is an essential mineral. In this article, we will cover the top health benefits of taking magnesium supplement.
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Diary products and other animal-based products are an essential part of din charya or Ideal Ayurveda daily routine. Their interpretations keep changing, depending on the current situation.
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Kapha is the third and the last dosha. The reason is that kapha is the mildest dosha and creates a minimum imbalance in the body.