Diets that promote rapid weight loss consist of low caloric intake & poor nutritional value. As a result, you will be at risk of several health problems

If you are part of the orange lovers club and want to know a bit more about orange nutrition & its benefits, then you better keep reading.

Every year, hundreds of new nutrition trends surface on the market, only to fade away after a couple of months.…

In this article, we will briefly cover the main benefits of the DASH diet to see how it can help you with different diseases.

Two popular eating patterns Intermittent fasting and the ketogenic diet are great ways for weight loss in a timely manner.

Magnesium is an essential mineral. In this article, we will cover the top health benefits of taking magnesium supplement.

Diary products and other animal-based products are an essential part of din charya or Ideal Ayurveda daily routine. Their interpretations keep changing, depending on the current situation.

Kapha is the third and the last dosha. The reason is that kapha is the mildest dosha and creates a minimum imbalance in the body.